Once in a month is enough. Dip your brushes into hot water in which you have previously added mild soap or hair shampoo. After washing them, wipe them softly with a clean towel. You can leave them dry naturally or use the hair dryer.

Apply your favorite lip liner not only in the lip contour but all over the surface of your lips and then apply the corresponding lipstick or lip gloss colour. To achieve a long-lasting hold, put a very thin tissue or some gauze on your lips and apply some powder with the brush.

Coverage make-ups with a thick texture make wrinkles more obvious. Choose a moisturizing cream, one or two shades darker than your natural tone. If you have any imperfections you want to cover, apply some make-up only to the spot.

In order to achieve a long-lasting make-up effect and get your skin look healthy and shiny, you must apply a special cream base or a light moisturizing cream before the make-up that won’t leave greasiness on your skin.

First, put some blush on your cheekbones and then apply with a clean brush. If you have applied too much blush, apply some powder on your cheekbones with a wide brush. To achieve a more natural look, apply some cream blush with your fingers.

The ideal frequency is once or twice a week. You had better not use scrub products with very thick grains on your face in order to avoid possible irritations. Your movements must be soft and circular.

Very simply with a very good cleansing product and a cream with a main ingredient the silver. The silver has an anti-bacterial, regulatory and stabilizing action. First wash your face with a cleanser mornings and evenings and then apply the cream.

Aging is more obvious in the area around the eyes. The skin in the area of the eye is more sensitive, actually thinner than the skin of the other parts of the face and the blood vessels become more obvious, thus revealing dark circles, edemas and thin wrinkles. A specialized eye cream is necessary for the prevention and combating of skin aging in the area around the eyes.

Yes. 80% of skin aging is caused by sun’s radiation. Even the shortest exposure to the sun until you get to work or even the fluorine and halogen lamps inside the office building cause the same aging as UVA rays.

Apart from choosing a cream with strong moisturizing ingredients like Aloe, before applying the cream you should apply some serum. You should also apply moisturizing masks twice a week.

In case you have a health problem or follow a drug treatment, you should always advise your doctor before the consumption of a nutritional supplement.

The needs of each organism for micronutrients and macronutrients may vary. This depends on various factors of everyday life such as smoking, nutritional habits and exercise. What you should remember if you decide to consume more than one nutritional supplement is to avoid excess consumption of vitamins and mainly of fat burners (vitamins A, E, K, D).

The Meal Replacement is a food or a combination of foods in order to replace one or more meals, but not the whole diet. The meal replacements act by reducing the size of the portion and the energy intake. They can replace one or two meals in a diet of reduced calories.

Important information about health, nutrition as well as the ingredients of the nutritional supplements is to be found:
Α) on the website www.provita.gr
B) in the book Health & Nutrition” of the provita publications
C) in the Figuactiv book of Yiannis Kotsis, DEFTHERA Publications
D) in the book Colostrum, the Gift of Creation, by Dr. Marco Prummer, Rademann Publications
E) in the book Aloe Vera: The Gift of Nature for everyone
F) in the book Successful Management of Stress of by Dr. Anke Ertan

Many people believe that the more vitamins they consume, the better. But dosages of vitamins that exceed the recommended daily dosage can cause hypervitaminosis. This is why it is highly recommended to stick to the recommended dosage mentioned on the product label.

The nutritional supplements should be kept in a cool and dry place. The supplements in liquid form should be consumed short after they are opened and be kept in fridge. Do not forget, however, to read carefully the exact instructions for the conservation of a product, which should always be followed.

NRVs are the reference values according to the EU Regulation No. 1169/2011. They are the daily reference amounts of vitamins and minerals to be consumed. The nutrient reference values constitute the optimal intake of nutrients in a balanced diet. The adaptation of a balanced diet in combination with a healthy lifestyle is a factor that contributes to good health.

Nutritional supplements can be taken at any time of the day. A general rule to follow is to take them at the same time every day so that it becomes part of the daily routine and avoid omitting a dose. Of course, it is highly recommended that you follow the exact instructions of consumption of each product.

When someone can take the necessary vitamins, minerals and trace elements from food, then he doesn’t need nutritional supplements. But how many of us manage to achieve this target?

The lack of vitamins and minerals can lead to disorders such as weakness, fatigue and reduced performance. Thus, when someone does not follow a balanced diet, the use of a nutritional supplement is recommended as it offers organism the necessary nutrients.

The nutritional supplement is a product that falls within the field of responsibility of the National Organization for Medicines. It supplements diet. The products that belong to this category are concentrated sources of nutrients or other substances with nutritional or natural impacts. They are to be found in liquid form, in capsules, tablets, pills and other similar forms.